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Burger and Veggie Foil Packs
- Ingredients:9
- Servings:4
Burger and Veggie Foil Packs
- Ingredients:9
- Servings:4
Where’s the beef? It’s tucked in a foil packet filled with all kinds of tasty veggies!
Burger and Veggie Foil Packs
- Prep time:15 min
- Total time:55 min
- Ingredients:9
- Servings:4
Ingredient
- 1 pound extra-lean ground beef
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic-pepper blend
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
- 32 frozen steak fries (from 28-ounce bag)
- 4 frozen half-ears corn-on-the-cob
- 1/2 teaspoon garlic-pepper blend
Instructions
- Step 1Heat oven to 450°. Cut four 18x12-inch sheets of aluminum foil.
- Step 2Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
- Step 3Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.
- Step 4Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.
Recipe Tips
- If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder.
- Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”
Nutrition Facts
Servings: 4
Serving Size: 1 Serving
Amount Per Serving Calories : Value Not Available
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Trans Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Vitamin A | Value Not Available | 20% |
| Vitamin E | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 15% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2&½,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
